006 - Shannon Stephens: Unraveling the Mind-Body Connection Through Traditional Chinese Medicine and Seasonal Transitions

Join us in this enlightening episode as we sit down with Shannon Stephens, the esteemed owner of This Land Yoga and a leading voice in the integration of Traditional Chinese Medicine (TCM) with modern yoga practices. With over a decade of experience, Shannon is a 500-hour registered yoga teacher specializing in therapeutic yoga. Her unique approach combines anatomical knowledge with energetic awareness, making her classes a sanctuary for self-discovery and holistic wellness. In this conversation, Shannon delves into the profound impact of TCM's natural cycles and elements on her teaching, emphasizing the vital mind-body connection and the importance of seasonal transitions.As promised, at the time of publication of this podcast episode Shannon classes are as follows:Monday: Vinyasa at 12:00 PMWednesday: Vinyasa at 4:30 PMThursday: Vinyasa at 4:30 PMFriday: Vinyasa at 12:00 PMMonthly: New Moon Yin OfferingKey Highlights from the Episode:Shannon's transformative first yoga class experience.The role of laughter and breathwork in her practice.Introduction to TCM and its impact on her teaching.Creating a welcoming and adaptable yoga space.Transition from school teacher to yoga studio owner.Quotes:"Laughter is like medicine.""The elements are reflected within us."This Land Yoga Website:⁠https://www.thislandyoga.com/⁠This Land Yoga IG: @thislandyogaShannon's Instagram: @shannonstephensyogaLindsey's Instagram: @yogactually