006 Six Things You Can Do TODAY to Become an Intentional Eater

Send us Fan MailIn today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you to engage your senses, taking note of the aroma, textures, and flavors with each and every bite. Sami wants to encourage you to put your fork down every couple bites, to allow your fullness cues in your brain to catch up to the fullness in your stomach. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.Join the Pretty Consistent Membership on Skool!  Click the link to the left!& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨