006: So Whats the Deal with Meditation? Let's break it down!

This week we'll give an overview of the different styles of meditation and their purposes. If you are a meditator, beginner or advanced, this weeks episode is going to bring a lot of clarity as we look at mediation from a zoomed out lens. Absorbing the big picture will help give us context for designing our daily, weekly or monthly meditation practices. This model will help guide us to the right meditation for us and help us explore our minds in a safe and mindful way. Meditation is a huge foundational practice of mine, so well be chatting about it often over the course of this series, so if you're itching for more! keep listening!--Click here! https://drive.google.com/open?id=1OGDYuE9Q1N-aw_pNiTjhD0m42jnwNvv- --this article goes a bit more in depth into each of the structural components of the psychological model of mediation (disclaimer: its super interesting)-Thank you all for sharing your time and supporting me!-If you'd like to support me via money (always recommended hehe) click here!-Or-http://www.paypal.me/divedeepwithsamlove you all!samSupport the show