006: Stoicism: Building resilience, losing judgement and being fulfilled

Do things that others won’t—Achieve what others can’t. Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach. Mayhew is back with a vengeance, after a bout of Covid!  If you've ever wanted to live a more present, resilient and fulfilled life, this episode IS FOR YOU!  You'll hear plenty about how Mayhew studies stoicism and lives his life accordingly.  Resources from this episode: The Daily Stoic: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations-ebook/dp/B01KAFIQE6/ref=sr_1_1?crid=7T01S6FAEZ4I&keywords=the+daily+stoic&qid=1698240968&sprefix=the+daily+%2Caps%2C82&sr=8-1 Marcus Aurelius, Meditations: https://www.amazon.co.uk/Meditations-Penguin-Pocket-Hardbacks-Aurelius/dp/0141395869/ref=sr_1_1_sspa?crid=KC1UN88SVR0H&keywords=meditations+marcus+aurelius&nav_sdd=aps&qid=1698241008&refinements=p_n_binding_browse-bin%3A492563011&rnid=492562011&s=books&sprefix=medit&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Seneca's Letters from a Stoic: https://www.amazon.co.uk/Senecas-Letters-Lucius-Annaeus-Seneca-ebook/dp/B07DXPT5XL/ref=sr_1_3?crid=2HPDBIXUCXUSL&keywords=seneca&qid=1698238945&sprefix=seneca%2Caps%2C84&sr=8-3   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/