006 - Taking Back Control of Your Health & Stress Through the Breath w/ William Frost

William Frost is a certified Wim Hof Method Instructor and a stress management coach. In this episode we dive deep into the science and practical application of how to use the breath to optimise our health and training. **Note from Fernandez - I recommend listening to this one when you’re not driving - there are a couple of cool breathing exercises you’ll want to have a crack at. For a detailed summary of all the methods & tools discussed in this episode be sure to make full use of the shownotes over at whytbelt.com More info on Will's breathwork masterclass here