006 The 5 Tenets of Health & Longevity. NUTRITION: Part 1 of 2

Perhaps the most talked about, prickliest, and exhaustively researched, topic in terms of health and wellness is Nutrition. So, what have we learned about how to eat right? Well…as you probably know the answer isn’t so easy. In fact, most of us don’t know what’s ‘right' anymore. Some might say, that everything we thought we knew was wrong. Others might argue that we’ve always known how to fuel our bodies properly if we just look to our primal ancestors. A recent article on Grubstreet.com says it very well: “It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. Now, we’re the only species that can be baffled about the “right” way to eat… ...Eating well remains difficult not because it’s complicated but because the choices are hard even when they’re clear." In this first part of a 2-part episode, Gregg covers nutrition basics, some of the obstacles to eating well, and where to start in terms of figuring out what works best for each of us. Referenced In This Episode: The Paleo Solution: The Original Human Diet by Rob Wolfe https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 Wired To Eat by Rob Wolfe https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=2G9EXWBZAVGSXRR683Z3 Andy Galpin’s website - http://www.andygalpin.com Jason Fung - Intermittent Fasting https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012 Further Reading Check out Fatima Cook’s excellent Blogs: Coffee Fix and Meal Planning Deconstructed - Fatima really Cooks! Ha! Couldn’t resist. https://www.deephealthevolution.com/blog/