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#006 Wann hast du das letzte Mal etwas für dich getan? episode artwork

EPISODE · May 26, 2019 · 15 MIN

#006 Wann hast du das letzte Mal etwas für dich getan?

from MAMSTERRAD - Der Podcast Quickie für Mamas · host Judith Möhlenhof, Imke Dohmen

Pausen sind nicht nur wichtig, sondern essentiell. Nur wer es schafft, sich auch kleine Auszeiten frei zu räumen, kann nachhaltig "funktionieren". Wir erklären, warum das so ist und warum manchmal fünf Minuten nicht genug sind. Wenn wir Mütter es schaffen, auf unsere Bedürfnisse zu hören und sie auch regelmäßig zu erfüllen, geht es der ganzen Familie besser. P.S.: Ein paar Anregungen, wie das gehen kann, gibt es natürlich auch.

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#006 Wann hast du das letzte Mal etwas für dich getan?

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Frequently Asked Questions

How long is this episode of MAMSTERRAD - Der Podcast Quickie für Mamas?

This episode is 15 minutes long.

When was this MAMSTERRAD - Der Podcast Quickie für Mamas episode published?

This episode was published on May 26, 2019.

What is this episode about?

Pausen sind nicht nur wichtig, sondern essentiell. Nur wer es schafft, sich auch kleine Auszeiten frei zu räumen, kann nachhaltig "funktionieren". Wir erklären, warum das so ist und warum manchmal fünf Minuten nicht genug sind. Wenn wir Mütter es...

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