006: What Is a Spiritual Upgrade? How Awakening or Ascension Symptoms Can Affect Our Mind, Body, Energy, and Ability To Connect With Spirit

What are spiritual upgrades, and why can they feel so physically and emotionally intense? In this episode of Spirit & the Medium, psychic medium Jennifer Knapp explores the deeply uncomfortable but often meaningful experience of a spiritual upgrade. From spiritual awakening symptoms like fatigue, brain fog, vivid dreams, pressure in the third eye and crown chakra, to heightened intuition, hypersensitivity, and nervous system changes, Jennifer shares her personal experience of moving through an energetic expansion in real time. This episode is for anyone navigating spiritual ascension symptoms, increased psychic abilities, stronger clairvoyance, clairaudience, clairsentience, etc. and wondering whether what they're feeling is part of their spiritual journey. Jennifer also speaks about the importance of grounding, rest, gentle self-care, and remembering the rule of the mundane before the magical – always checking physical symptoms with a medical professional first. If you've been feeling exhausted, emotionally overwhelmed, energetically sensitive, disconnected, or like your body and spirit are trying to catch up with one another, this conversation will help you feel seen, supported, and less alone. Jennifer also touches on spirit guides, energetic release, spiritual growth, and how to move through these shifts with more compassion and surrender. In this episode, we talk about: Spiritual upgrades and spiritual awakening symptoms Ascension symptoms and energetic expansion Brain fog, fatigue, vivid dreams, and hypersensitivity Crown chakra and third eye pressure Psychic development and strengthening intuition Clairvoyance, clairaudience, and clairsentience Nervous system sensitivity and grounding practices Spirit guides, spiritual growth, and self-care The importance of checking the mundane before the magic For personal assistance, visit us at The Modern Medium: https://themodernmedium.ca/