006: What I've Learned From Therapy

from Strength + Self · host Courtney Ustrzycki

Therapy can help us in so many ways. For me, I've learned to cope with childhood family issues as well as personal, self-esteem issues. These are the tools and practices that I've learned to apply to my life, through my therapy sessions. Podcast sponsor: BOUNCE CANADA Courtney For Life podcast listeners can get 30% OFF with code "courtneyforlife" at ca.bouncefoods.com (Canadian website/shipping.) Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Sep 18, 2017

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006: What I've Learned From Therapy

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