0064: Becoming a Widow: Kelsey Jagger on Trauma, Faith, and Looking for the Light (Part 2)

In this episode, Dr. Christina Zampitella continues her conversation with grief coach, author, and widow Kelci Jager. While Part 1 focused on the story of loss, this episode explores what comes after — the reality of living as a widow and navigating life after everything changes. Kelci shares what it has been like to continue forward after her husband’s death, including parenting, rebuilding daily life, and learning how to live with grief rather than trying to move past it. This conversation also dives into how grief evolves over time, why it isn’t linear, and what it actually means to “carry” loss. They also discuss common misconceptions about grief, the difference between grief and depression, and practical ways to process emotions without avoiding them. From learning how to sit with pain to finding moments of connection and meaning, this episode offers a deeper understanding of what healing can look like after profound loss. Learn more about Kelci and Rise With Grief: https://risewithgrief.com/ Purchase a copy of her book: https://www.amazon.com/Million-Miracles-That-Never-Came/dp/1068683848