H
006a -ACT and the Matrix
from Happiness Isn't Brain Surgery Hosted by Dr. Dawn-Elise "Doc" Snipes
Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorting out thoughts and behaviors and deciding which actions and reactions are the best use of your energy to get you closer to your goals.
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This episode is 24 minutes long.
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This episode was published on April 5, 2017.
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