007: ⚡ 6 Quick Tips to Deal with STRESS

 ⚡ 6 Quick Strategies to Deal with STRESS Do you get easily overwhelmed when you get STRESSED OUT? Of course! I do too, it's completely normal to feel that way. The problem is, when you are feeling totally strung out, it's almost impossible to make good decisions get out of that stress. Or even just work through it. So you get even more stressed, and then it's just this negative downward spiral. In this week's Do Life Big podcast, I talk all about stress, and give you SIX, super easy and actionable things YOU can do to help "reset" and approach that stressful situation with a little more clarity and calm.  Breathing techniques Gratitude exercises Going for a walk/ moving your body Writing down the situation or journaling Laugh / find some humor Listening to calming or relaxing music I talk in detail about each of these and give you some tips on how to apply them, and why they work! ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! And, since the Do Life Big podcast is JUST GETTING off the GROUND 🚀 a REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have a topic you'd like to hear about? Shoot me an email at [email protected]!