007 : Be an Effective Mom Boss with Megan Dahlman

There’s a connection between our physical and mental health, and focusing on both will have us being a more effective Mom Boss! I’ve discovered my soul sister from another mister, who rocks the color black, desires to serve other moms, lives by faith, and wants to achieve the most impact she can by using her God-given gifts. I learned so much from Megan Dahlman, certified trainer and nutrition coach, CEO, and Mom Boss, in this interview, like the importance of strengthening our core to support the rest of our body, enhancing our performance in all areas of our lives!  Highlights:(01:16) Connected by the internet(06:50) What is Vigeo?(11:03) Incorporating the science behind the exercise(16:33) Your core is more than just your abs(21:16) Not a solo mission(24:28) Where to start Mentioned:vigeofit.comwww.5daycore.com@megandahlman Checkout her life-changing, easy-to-implement, 5-day core free training (link above) that could be the very thing you need to jumpstart your overall health. Thanks so much for listening! If you’re enjoying the Time To Pivot podcast, be sure to share it and tag me on social @everythingwithstylemom so I can thank you! Also, head over to Apple Podcasts and write a review if you have a moment. It only takes a couple minutes and helps us reach so many more listeners.  Helpful links:Let’s TALK!View my SERVICES. Get my BOOK/AUDIOBOOK on Amazon.Need a SPEAKER for your next event?Connect on social @EverythingWithStyleMom!Get helpful videos on my YOUTUBE Channel.Find more resources at EverythingWithStyle.com.