007 Because It's Hard

from Real-Resilience · host Matthew Lostaglia

We talk a lot about mental shifts and perspective adjustments. The thing is, as much as I love this work and these ideas, I actually HATE dealing solely in philosophical terms when I am looking to assist in making real changes. This is how I create REAL change ALL of the time. When I find myself in the trenches of my own mind, or when someone tries to bring me into their trenches I frequently find myself using THIS EXACT TOOL! --- Support this podcast: https://anchor.fm/matt-lostaglia/support

Episode metadata supplied by the publisher feed · Published Oct 30, 2020

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007 Because It's Hard

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