007 - Ben Pratt Discusses Sleep Importance, How to Assess & Strategies to Improve

from Fitness Business Insights with Matt Robinson · host Matt Robinson

In this episode Ben Pratt from Nordic Fitness Education joins me in discussing the overall importance of sleep in health and why we need to increase our emphasis on helping people improve their sleep quality. We discuss...How to assess sleep, the role of sleep trackers, strategies for improving sleep, sleep debt, improving sleep in children and a whole host of other sleep related topics.

Episode metadata supplied by the publisher feed · Published May 22, 2019

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007 - Ben Pratt Discusses Sleep Importance, How to Assess & Strategies to Improve

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This episode was published on May 22, 2019.

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