007: Creativity Builds Resilience and Self Permission with Sonya Sigler

Creativity is not just art; it’s how we solve problems, find meaning, and give ourselves permission to evolve.Host Aimee Carlson talks with Sonya Sigler, a lawyer, artist, and coach who shares how curiosity and courage fuel her lifelong creative journey. She reveals how following joy through knitting, music, watercolor, and even belly dancing helped her find balance, confidence, and freedom beyond labels. Sonya explores how creative practices build resilience, support emotional healing, and spark self-trust - especially for women who’ve been told to stay in one lane.This inspiring conversation invites you to blend logic with imagination, embrace imperfection, and remember that it’s never too late to create something beautiful.Connect with Sonya Sigler:Free Book - What’s Next for My Career? - practigalcoaching.com/book2 If you want to go deeper, you can also explore the concepts we discussed in a practical, guided way in Sonya's book 30 Days to Better Self-Care, available on Amazon.Connect with Aimee:https://www.sheforcecoach.comWith special appreciation to Crooked Line Studios https://crookedlinestudio.com in Billings, MT for their collaboration.