007 当一个从不运动的人决定开始运动

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讨厌运动！很讨厌运动！！真的太讨厌运动啦！！！有的人数次尝试运动都从开始到放弃，有的人坚持运动好多年也没体会到运动的快乐。无数次在心里会发出“讨厌运动”的怒吼，我们为什么还是选择了运动？又为什么坚持了下来？运动真的能让身体变健康吗？或是它真的能让心态变得更积极吗？本期是两个都（曾）不怎么爱运动的人关于运动的胡扯。本期音乐旺福-两个恰恰好参考资料 B.J.福格《福格行为模型》关于我们主播：小姜顾以联系邮箱：[email protected] Spotify|Apple Podcasts|Pocketcast|Google podcasts|小宇宙泛用型客户端复制rss feed: https://anchor.fm/s/9fc085c4/podcast/rss 支持我们爱发电：https://afdian.net/@aloneroom?tab=feed

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007 当一个从不运动的人决定开始运动

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