H
007 -Distress Tolerance
from Happiness Isn't Brain Surgery Hosted by Dr. Dawn-Elise "Doc" Snipes
Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress and IMPROVE the next moment.
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How long is this episode of Happiness Isn't Brain Surgery?
This episode is 49 minutes long.
When was this Happiness Isn't Brain Surgery episode published?
This episode was published on April 8, 2017.
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