007: Early PERI-MENOPAUSE and OSTEOPOROSIS: Ft. Holly Lamb

Think menopause is all about hot flushes and night sweats? Think again! Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of early perimenopause that could be affecting your bone health right nowForget the stereotypical hot flushes and night sweats; Holly opens up about symptoms many women don't even realize could be menopause-related. From irregular periods to unexpected mental fog and anxiety, we explore the less-discussed indicators of menopause and the importance of bone health.Curious about getting a DEXA scan for bone density? We dive into that too! This episode is packed with practical tips and uncovers vital information that could be a game-changer for you. Don't miss out! Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨