007 | Fall in Love with Yourself with Meredith Rom

from Rising Women Leaders · host Meredith Rom

I have a new podcast to share with you today on the topic of "Falling in Love with Yourself." I feel this is such an important topic because we really do need to value and love ourselves in order to live happy, fulfilled lives where we are able to give back at our fullest capacity and live up to our highest potential. Just an example from my life yesterday: I knew I wanted to sit down and record this podcast first thing, but I woke up in a terrible mood. I had a headache, my muscles were aching in my back, and overall I wasn't feeling very positive. Just the thought of sitting down at my computer to record this podcast felt impossible. So instead of forcing myself to do what I didn't actually have the capacity to do, I paused and checked in with myself. I knew I had a choice: I could dive into work and my to do list and probably have a pretty grumpy day... OR I could really honor and take care of myself first, even though I had a million things to do on my list. I knew I needed to slow down and take care of myself. So I tidied up my room and chose a YogaGlo class (I highly recommend Yogaglo if you struggle with keeping up a home yoga practice) and I found a class with Elena Brower on how to, "Value yourself to Master Yourself." The whole class was about taking the time to take care of yourself. I realized, "I really need to have an innate sense of value in order to take care of and fall in love with myself..." Owning my innate value has been a big part of my inner work over the last few years, and I have come a long way. Valuing myself shows up in how much money I earn, how healthy my relationships are, what I choose to wear and how I create the environment around me. What I found was: valuing myself is a choice. And you too can choose to start valuing yourself, right here, right now. After my morning yoga practice and self-care time, I felt SO much better and I sat down to record this podcast feeling so filled up with love that I couldn't wait to share with you all. In this episode, I share: Tips and Tools that Have Helped me Fall in Love with Myself How to Move Past Resistance Around Self-love and Self-care How to Turn Self-love into an Art How to Create a Sustainable & Enjoyable Meditation Practice More information about my upcoming online course, Vision There are only 5 days left to receive $100 off when you join Vision. I hope to see you there! Warmly, Meredith

NOW PLAYING

0:00 42:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. 2 Old Ladies Walking Rozee 2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in

Frequently Asked Questions

How long is this episode of Rising Women Leaders?

This episode is 42 minutes long.

When was this Rising Women Leaders episode published?

This episode was published on January 25, 2016.

What is this episode about?

Can I download this Rising Women Leaders episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!