007 | Fast and Effective Total-Body AMRAP Workout - A Quick Workout you can do Anytime, Anywhere, No Equipment Necessary!

I am so excited about this episode. I am going to try something new here on my podcast. I am going to guide you through a workout right here on the episode. In last week’s episode, episode #6, I talk about Fast and Effective workout and movement ideas you can do when you don’t feel like you have time to fit a workout in. And today’s workout is an example of a fast and effective workout you can do anytime, anywhere, no equipment necessary, when you are short on time. I will guide you through a 5-minute total-body AMRAP workout, and I add in a warmup and cool down equaling another 5 minutes, for a total workout time of only 10 minutes. So, if you are ready to get a quick workout in with me today, grab your water, tie those shoes, and let’s get started. Warmup: 10 Squats 5 Inch Worms 10 Alternating Bird Dogs 10 Arm Circles Forward 10 Arm Circles Backward   5-Minute Total-Body AMRAP (Complete As Many Rounds As Possible in 5 minutes): 10 Squats 10 Mountain Climbers 10 Right Lateral (Side) Lunges 10 Left Lateral (Side) Lunges 10 Pushups 10 Glute Bridges   Cool Down: 5 Open Arms Chest Stretch Standing Hamstring Stretch Standing Quad Stretch – Right Leg Standing Quad Stretch – Left Leg   If you don’t know how to do one of the exercises, CLICK HERE to see visuals of all the exercises in this workout, including the warmup and cool down. And if you have any questions, don’t hesitate to contact me. Let’s get moving, Corene   NEXT STEPS:    Get my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Join the Fit For Life Club, My Monthly Fitness Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: [email protected]   Warmup/Cool Down Track: "Sugar Cookie Dreams", Johnny Moore Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/7nlBP9 Listen on Spotify: https://go-stream.link/sp-johnny-moore   Workout Track: "Totally Toning" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/LInkxr   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ