#007 - Finding the Right Shoe – Walking, Running, Lifting & Cross-Training

This episode is all about shoes—the foundation of movement. Whether you’re using them for walking, running, lifting, or doing cross-training workouts, the right shoe makes a big difference. In the episode I cover... o Different types of shoes and what they’re best for o How long shoes should last and when to replace them o How foot type affects shoe choices Aligned 5-week Online Challenge: https://payhip.com/b/l5tUy Connect with us here! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d Clean Simple Eats discount code: SQUAD10