EPISODE · Dec 11, 2023 · 24 MIN

007// Fünf Ladyfitness-Mythen

from Mach´s Dir selbst - Dein Podcast für Figur, Hirn & Herz · host Karolina Kaiser

In dieser Podcast-Folge decke ich fünf klassische Fitness-Mythen für Frauen auf. Ich erläutere, dass Bauchübungen nicht spezifisch Bauchfett verbrennen können, dass Muskelbrennen kein zuverlässiger Indikator für ein erfolgreiches Workout ist, und warne vor den Fallstricken des obsessiven Kalorienzählens. Zusätzlich hinterfrage ich die gängige Annahme, dass alle Kohlenhydrate schädlich sind, und rate entschieden von übermäßigem Cardio-Training ab. Stattdessen setze ich den Fokus auf die Vorteile eines ausgewogenen Krafttrainings. Überdenke diese Mythen, um einen langfristig umsetzbaren Fitnessansatz zu entwickeln! Entdecke die Wahrheit hinter verbreiteten Annahmen und finde Wege zu nachhaltiger Fitness. Mehr von mir: Website: ⁠⁠⁠⁠⁠www.karolina-kaiser.de⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@karo_klar⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@karoklar⁠⁠⁠⁠⁠ produziert von ⁠⁠⁠⁠⁠podcastly⁠

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