007 Getting 10k Steps A Day (and Why You Should Care)

Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels! On this episode, you'll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster. All the links: - Body Nerd Garage in LA, October 2019- Movement Mavens framework - Join the Pain-Free. Every Day. FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain