007: Got Stress? Empowered RX has solutions!

from Finding Food & Fitness Freedom: An Empowered RX Podcast · host Empowered RX

Empowered RX unpacks stress and the potential negative health impacts of trauma and prolonged stress on the body. We take a look at MACRO STRESS which comes in the form of trauma and major life events. We look at MICRO STRESS which people tend to overlook and assume is normal. Continuous micro stress can have a cumulative effect on ALL systems in the body.  Exhausted? Burnt out? Tense? Not reaching your goals or seeing progress?  Learn more about the impacts of stress in this episode so you can better manage your happiness, health, time & money www.empoweredrx.org  Instagram: @empoweredrx [email protected] 

What this episode covers

Empowered RX unpacks stress and the potential negative health impacts of trauma and prolonged stress on the body. We take a look at MACRO STRESS which comes in the form of trauma and major life events. We look at MICRO STRESS which people tend to overlook and assume is normal. Continuous micro stress can have a cumulative effect on ALL systems in the body. Exhausted? Burnt out? Tense? Not reaching your goals or seeing progress? Learn more about the impacts of stress in this episode so you can better manage your happiness, health, time & money www.empoweredrx.org Instagram: @empoweredrx [email protected]

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007: Got Stress? Empowered RX has solutions!

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How long is this episode of Finding Food & Fitness Freedom: An Empowered RX Podcast?

This episode is 18 minutes long.

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This episode was published on March 5, 2021.

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