#007 - Healing Hearts | Mindfulness, Dr. Joe Dispenza & the Power of Self-Love w/ Matthieu Spigarelli

Healing, mindfulness, and heart-centered living — in this powerful episode of The Journey Beyond Podcast, Tim Altenhofen is joined by Matthieu Spigarelli, meditation guide, licensed reflexologist, and devoted student of Dr. Joe Dispenza’s work.Together, they explore the healing power of mindfulness, energy, and emotional awareness — and how heart-based living can transform your relationship with yourself and the world. From Dr. Dispenza’s meditations to the practice of self-love in daily life, this episode blends spirituality with science to help you awaken your own healing potential.You’ll learn:• How mindfulness and meditation can rewire the nervous system• The connection between heart-centered living and emotional healing• How Dr. Joe Dispenza’s work helps bridge spirituality and neuroscience• Simple self-love practices to anchor presence in daily life• The role of community and group energy in deep transformation👤 Connect with Matthieu Spigarelli:Instagram: @mattspigarelliTwitter: @BitcoinLuxWebsite: beyondhealing.lu📚 Referenced Resources:• Becoming Supernatural – Dr. Joe Dispenza• Breaking the Habit of Being Yourself – Dr. Joe Dispenza• Ask and It Is Given – Esther Hicks• Seth Speaks – Jane Roberts📺 Subscribe to The Journey Beyond Podcast:https://www.youtube.com/@TheJourneyBeyondPodcast📱 More information:https://timaltenhofen.carrd.co/🎧 Listen on Spotify & Apple Podcasts:https://journeybeyondpodcast.carrd.co/💬 Reflection Prompt:What does “heart-centered living” mean to you? Share your thoughts on Instagram @journeybeyondpodcast — your story might inspire someone else’s healing journey.