007 - How to Balance Health & Hedonism w/ Sejin Gunaridis

Sejin Gunaridis is a holistic personal trainer - or as she likes to say "a PT that goes deeper". She helps her clients balance health and hedonism and make positive changes to their health, routine and lifestyle in a way that is both sustainable and enjoyable. In this podcast you’ll find a tonne of no-nonsense, actionable tools for sustainably managing your health & weight, setting up your diet so that you make progress but actually live a life you enjoy using something she's coined 'intentional indulgence' and much more. You can check out more of Sej’s work over on her Instagram @sejin_holisticpersonaltrainer or on her website sejingunaridis.com Check out the full shownotes over at whytbelt.com