007 How to Make Exercise more Comfortable
from After the Run Hosted by Tyler Christensen
In this episode I talk about what kind of equipment, diet, and environment you need in order to exercise "comfortably". Basically, how to be comfortably uncomfortable.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of After the Run?
This episode is 35 minutes long.
When was this After the Run episode published?
This episode was published on July 24, 2019.
Can I download this After the Run episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.