#007: Joe Corcione - Running 100 Miles In 15 Hours and 28 Minutes (90+ Degree Heat)

What does it take to transform from being an unathletic kid into a formidable ultra runner? Join me, as I welcome Joe Corcione to the Run Your Race podcast. Joe's story is a heartfelt testament to resilience and personal growth. Once labeled unathletic, Joe now boasts impressive accomplishments in the ultra running world, including completing the Javelina 100 in a mere 15 hours and 28 minutes. Together, we navigate the winding paths of his journey—overcoming ADHD and the challenges that came with an early reliance on Adderall to become the remarkable runner and coach he is today.Throughout our conversation, Joe shares the lessons he's learned from the grueling world of ultra marathons. We explore the balance of stress and recovery in training, the power of perseverance, and the importance of running your own race. With personal anecdotes and practical strategies, Joe opens up about his experiences at the Javelina event, the psychological fortitude necessary for endurance racing, and how setting up training camps and acclimating to heat played crucial roles in his preparation. His insights emphasize the significance of pacing oneself and focusing on personal goals rather than external competition, leading to fulfilling achievements.In our episode, we also dive into the technicalities of optimizing race performance, from fueling and hydration strategies to recovery techniques that enhance endurance. Joe gives us a glimpse into his podcast, Everyday Ultra, and shares his expertise as a coach, always stressing the importance of continuous improvement. Whether you’re an aspiring ultra runner or simply intrigued by the transformative power of endurance sports, this episode is packed with actionable insights that will inspire you to conquer your own challenges, both on and off the trail.You can find Joe here...Instagram - https://www.instagram.com/joecorcione/Podcast - https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047