007: Let's Talk About Anxiety

In this episode Yasmin talks about her struggles with anxiety and how it has impacted her life.  We discuss what anxiety is and what the most common symptoms are.  We also look at how she has coped with having anxiety in her life and what she does to help herself now.  This is Yasmin's take on what anxiety looks like for her.  She tells us about how CBT (Cognitive Behavioural Therapy) and Talking Therapies have helped her over the years and how avoidance became the biggest challenge for her. If you would like our Perfect Nights Sleep Meditation you can sign up for it for FREE here: https://perfectnightsleep.gr8.com/ Reach out to us here: https://www.cloud9minds.com/