007 - Overthinking Everything in Campus Housing | Jasmine Jennings and Sara Frick [Book Club]

Today our guests use the book Soundtracks: The Surprising Solution to Overthinking as a vehicle to discuss those inevitable rabbit holes within our mind that every campus housing professional has fallen down at one time or another. Our guests today are two self-described overthinkers, Jasmine Jennings and Sara Frick, who reveal an important truth: you aren’t the only person overthinking your work in campus housing. Takeaways directly from the book include overthinking as a dial versus a switch and questions we should be asking when we find ourselves overthinking things. From there, they provide plenty of real examples related to working in campus housing and cover a range of topics including toxic positivity, imposter syndrome, committee work, performance evaluations, office culture, and the additional overthinking associated with navigating the work environment as a Person of Color. Even if you haven’t read the book, I’m sure you’ll find something to overthink about within this episode. Be Sure to Thank Our Guests!Connect with Jasmine on FacebookTranscript Available! In February at the 2022 Annual Conference, the SWACUHO Executive Board approved additional funding for the podcast to be allocated for transcription services. This is the first episode to have a transcript provided for people who would like to read the conversation. Moving forward, all episodes will be released with a transcript and all past episodes will have a transcript uploaded by the end of March.   Seeking professional advice? Fill out this anonymous form and a panel of housing staff will give you their take on your situation on an upcoming podcast. People, Places, and Things Mentioned in This EpisodeSoundtracks: The Surprising Solution to Overthinking [Book]Baylor University [University Website]Southern Methodist University [University Website]The University of Texas at Arlington [University Website]Make Your Bed (Admiral McRaven – UT Austin Commencement Address 2014) [YouTube Video]The University of Texas at Austin [University Website]“It’s Just a Job” [News Article]Beyoncé [Instagram]Taylor Swift [Instagram]Michelle Obama [Instagram]Upstream: The Quest to Solve Problems Before They Happen [Book]Understanding the Expectations of Students with Autism to Increase Satisfaction with the On-Campus Living Experience [Journal Article]