EPISODE · Jul 9, 2025 · 8 MIN

007 | Rethink Your Fitness: Training Smarter in Perimenopause

from Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 · host Jacqueline Howard - Christian Health Coach, Speaker

Episode 007: Rethink Your Fitness: Training Smarter in Perimenopause Keywords: #perimenopausefitness #womenstrengthtraining Description: In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes. What You’ll Learn: How to train smarter during perimenopause How hormonal changes affect your recovery How to reclaim energy   Let’s Connect: Resource : Health Store  Community: Sisterhood  

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes.

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007 | Rethink Your Fitness: Training Smarter in Perimenopause

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This episode was published on July 9, 2025.

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