007: Running shoes - What's right for you?

Some of the most common questions that we get asked are about running shoes.  What kind of shoes do we wear?  What kind of shoes should I wear?  My friend likes this type of running shoe; would that be good for me?  I was told I have flat feet, so what kind of running shoe should I buy? In this episode, we talk about the different kinds of running shoes, how to figure out what type of shoe to wear, and some of our other recommendations regarding shoes, orthotics, and running footwear.   Running shoes can be categorized into neutral, stability, minimalist, racing flats, trail shoes, ultra cushioning shoes, and motion control.  What's the difference between them and which one is right for you?  By the end of the episode today, you should hopefully know the answer to that question! Resources mentioned in this episode:  Shoekicker.com Join our all new members-only area for access to our quick guide to help you determine if you are in the right running shoe!   Thanks for Listening!! To share your thoughts: Share this show on Facebook or Instagram and leave your comments below the image for that episode. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Right click here to download this episode directly to your computer  Check out our other episodes here   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.   Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.