#007 Self-Acceptance

In this nighttime episode, I explore how the way we relate to ourselves quietly shapes the way we relate to others. Drawing on the work of Dr. Kristin Neff (self-compassion), Dr. Carl Rogers (self-acceptance), and Dr. Jennifer Crocker (contingent self-worth), this episode unpacks why inner gentleness is the foundation of healthy emotional connection.Through real stories, soft psychology, and reflective storytelling, you’ll discover why loving yourself isn’t self-indulgent—it’s the core of every relationship that lasts.Perfect for late evenings, moments of transition, or anyone ready to meet themselves with more kindness.If you like what I do, consider buying me a coffee. https://buymeacoffee.com/fzts9andx