007. self-pity vs. self-compassion

Here's what happens in today's episode: - define and compare pity and compassion - how self-pity can sometimes be mistaken as self-compassion and self-care - how to discern when you're throwing a pity party vs. practicing self-compassion Stay tuned for the next episode, coming out later this week, that's going to be all about how to stop complaining and create solutions instead. I'll be covering resiliency and victimhood, and how to stop the drama in your life using my favorite mental reframe tool- the Model. You don't want to miss out, so subscribe to this podcast, turn on notifications, and follow me on Instagram (@jencuihealth) for more helpful content. Want to get coached by Jen? Book your 30-minute consultation here