007 - SENTAR NA BEIRA DO RIO - MEDITAÇÃO

What this episode covers

Neste episódio, vamos conversar de forma leve e próxima sobre o que realmente significa meditar. Usando a imagem simples e profunda de um rio, exploramos como a mente é arrastada pelos pensamentos e como a prática da meditação Shamata, ensinada pelo Buda, nos ajuda a sair da correnteza e sentar na margem — observando, respirando e voltando ao equilíbrio.Uma reflexão acessível, sem formalidades, sobre calma mental, autoconhecimento e a arte de apenas estar presente. Ideal pra ouvir em um momento de pausa, num fim de tarde tranquilo ou antes de dormir.

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How long is this episode of Buda em 5 Minutos?

This episode is 4 minutes long.

When was this Buda em 5 Minutos episode published?

This episode was published on June 20, 2020.

What is this episode about?

Neste episódio, vamos conversar de forma leve e próxima sobre o que realmente significa meditar. Usando a imagem simples e profunda de um rio, exploramos como a mente é arrastada pelos pensamentos e como a prática da meditação Shamata, ensinada pelo...

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