EPISODE · Jul 14, 2026 · 4 MIN
007 什么是内耗？为什么你什么都没做却累得要死？
from 拒绝内耗，允许一切发生
总是感觉莫名其妙的内耗，明明什么都没做却累得要死，这种心力交瘁的感觉你肯定不陌生。这其实是因为你的内心正在进行一场看不见的拉扯，把原本属于生活的能量，全消耗在了自我攻击里。在每个忙碌后的深夜或通勤路上，我想陪你坐一会儿，试着识别这种能量的空转，不再为了那些莫须有的评判而感到筋疲力尽。卸下对自己的苛责，或许你就能找回那份久违的、属于自己的力量。
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007 什么是内耗？为什么你什么都没做却累得要死？
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This episode was published on July 14, 2026.
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