007: Stanford Strength Coach Corey Schlesinger

from The PJF Podcast: Elite Sports Performance

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training 58:23- Best methods for recovery 1:09:09-How to get jacked (hypertrophy tips) 1:15:26-Strength Expedition 1:17:07- Advice for young Strength coaches

Episode metadata supplied by the publisher feed · Published Jun 22, 2019

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007: Stanford Strength Coach Corey Schlesinger

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This episode was published on June 22, 2019.

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