#007 Stark, Beweglich und schmerzfrei - mit Mobility-Experte Moving Monkey

from Rebellisch gesund: Gelingendes Leben & Besseres Arbeiten by detoxRebels · host Jonas Höhn | Autor & Gründer detoxRebels

Als Kinder waren wir Weltmeister in einer tiefen Kniebeuge. Wir haben sogar im Sandkasten in einer Hocke gespielt. Doch durch unseren Job und gerade durch die aktuelle Situation werden wir täglich immer mehr in unnatürliche Haltungen gezwungen, die zu Schmerzen, Verspannungen und einem zu kleinen Bewegungsradius unserer Gelenke führen. Damit ist aber heute Schluss!

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This episode was published on April 8, 2020.

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