EPISODE · Aug 8, 2017 · 22 MIN
#007 - Start Bodyweight
from The Pohhu Experience · host pohhu
It took a full 6 months without dropping a single day to get my mind & body into the habit of working out. I went from 30sec workouts to 45-60min every single day. Habit is created, but progression has stalled. This episode I try to crack this glass wall.
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#007 - Start Bodyweight
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