#007 - Start Bodyweight

Episode 7 of the The Pohhu Experience podcast, hosted by pohhu, titled "#007 - Start Bodyweight" was published on August 8, 2017 and runs 22 minutes.

August 8, 2017 ·22m · The Pohhu Experience

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Episode Description

It took a full 6 months without dropping a single day to get my mind & body into the habit of working out. I went from 30sec workouts to 45-60min every single day. Habit is created, but progression has stalled. This episode I try to crack this glass wall.

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