007: Supplements for Muscle Growth | Proven vs. Overhyped

Want to build muscle faster — without wasting money on hype?In this episode of the Project Build Fitness Podcast, Perry breaks down the supplements that actually support muscle growth… and the ones the fitness industry really want you to believe in.We cover:- The 3 most overrated supplements (and why they don’t work)- The top 3 proven supplements for building lean muscle- How much protein you actually need per day- When to use caffeine for better gym performance- Why Creatine Monohydrate continues to be the GOATLearn what’s worth your money and what belongs back on the shelf. 🎧 New episodes weekly — fitness made simple for real people who want real results. Don’t forget to follow and share with a mate!