#007: Text Neck

Text neck is a repetitive motion injury that is caused by the constant hunched over position people find themselves in while using their mobile devices. If left untreated, it can lead to spinal degeneration, muscle tightness/pain, and even numbness and tingle down into the arm. Headaches, as well as decreased lung capacity, have even been linked to this common dysfunction. Find easy-to-implement solutions for the Text Neck in this podcast episode. For more information, visit http://moderndeskjockey.com