007 The 5 Tenets of Health & Longevity. NUTRITION: Part 2 of 2

What’s better than counting calories and grams of protein, carbs, and fat? The freedom to eat what makes you feel good, look good, and perform well! In part of 2 of our 2-part discussion on Nutrition, Gregg covers eating for your workout and wellness goals, portion size, good sources of carbohydrates and the skinny on fasting (punny). Then he examines and dismantles some well-known Nutrition “facts”. Finally, he makes the case for being a great parent for our kids and for ourselves at mealtime, and the importance of finding a professional whose advice and knowledge works for you.  Referenced In This Episode: The Paleo Solution: The Original Human Diet by Rob Wolfe www.amazon.com/Paleo-Solution-Or…iet/dp/0982565844 Wired To Eat by Rob Wolfe www.amazon.com/Wired-Eat-Craving…EXWBZAVGSXRR683Z3 Andy Galpin’s website - www.andygalpin.com Jason Fung - Intermittent Fasting www.amazon.com/Complete-Guide-Fa…Day/dp/1628600012 Chris Kresser - https://chriskresser.com Further Reading Speaking of debunking previously held nutrition “knowledge,” check out Fatima Cook’s excellent Blog: Your Basic Guide to Fats and Oils.  www.deephealthevolution.com/blog/