007 The Nature and Awareness of Things

Around the world people are stepping outdoors to explore and experience the simple beauty of nature; spending time in the mountains, hiking, at the beach, canoeing, kayaking or simply outdoors within their communities and neighbourhoods.It is beautiful to see people enjoying the beauty that surrounds them and for those of us like myself, imagining what it feels like to be sitting in a kayak on completely still waters watching the sunset...breathtaking and the calmness and serenity to the body, mind and spirit!  I talk about being outside with your feet on the ground and taking in a few soothing breaths to release the stress, anxiety, and boredom.  Being aware of your surroundings and embracing no matter what it is with love and kindness.  Do you have nature following you?  Are there specific birds, flowers, butterflies or other animals that cross your path while exploring the outdoors?  Have you taken the time to know if they are visiting you to share a message or a symbol of what you are attracting based on your energy;  I share my own journey with a Monarch Butterfly guiding me over the last few weeks.  I am not certain where it wants me to follow to; what I do know is the butterfly is a metaphor for transformation and hope.  Totally agree with transformation, I believe many of us (if not all) around the world are in a state of transformation and hope.  What about other awarenesses like your body?  Do you pay attention to the irritations, itching, burning or other sensations in your body?  Did you know when you ignore these irritations the magic of our body continues to look for our attention by moving the irritation to pain as an example an itchy eye one day could turn into a migraine 2 - 3 days later.  I share some insights regarding my own messages from my body and how I was able to listen and release through this awareness. I hope you enjoy the episode!  If you have any questions or would like to understand more about the messages from your body and how to be more aware in situations; connect in with me on Instagram https://instagram.com/mental.pause follow my instagram and share your Mental.Pause moments of "the nature and awareness of things" with the community!Please share your Mental.Pause moments outdoors and the nature or awareness of things that you have experienced.Thank you again for listening!  Make it a great day, BECAUSE YOU CAN!