EPISODE · Nov 27, 2024 · 16 MIN
007: The Power of Planning: Turn Swirling Ideas into Action
from From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version: https://www.executivefunctioningfirst.com/podcast/007Connect with Sarah Lovell: Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
What this episode covers
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action! Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 The Importance of Planning 02:35 Demystifying the Journey 05:09 The Planning Process 07:33 Separating Prep, Planning, and Action 10:15 Overcoming Stuckness 12:09 Creating Sustainable Work Habits 13:09 Daily Planning for Life's Tasks 16:11 Outro Resources Mentioned: https://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started) Connect with Sarah Lovell: Website: https://www.executivefunctioningfirst.com/ (Executive Functioning First) Email: [email protected] Instagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst) Music by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background) Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
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007: The Power of Planning: Turn Swirling Ideas into Action
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