#007 - The Three-Lift Minimum for Adults Over 40

You’re still showing up, still putting in the work, but your body no longer responds the way it used to. The soreness lingers longer, progress feels slower, and somehow training leaves you feeling older instead of stronger.This episode breaks down the three movement patterns that the people who stay genuinely strong into their seventies actually train, why everything else is costing you more than it gives back, and what happens when you stop confusing volume with progress.