007 - Unlocking Elite Effort

Episode 007 is all about EFFORT. I'm breaking down the five key traits that demonstrate elite-level effort, why effort trumps talent, and how you can the five EFFORT bricks to your game. I'll also dive into some neuroscience to explain how playing fear impacts performance, how to regain focus and presence when you get distracted, a simple tool to boost both mental & physical toughness - and much more!00:00 Introduction to Effort03:44 The Effort Equation04:14 Brick 1: The Spark Plug06:27 How fear impacts performance11:41 Brick 2: The Top Step Player14:53 Brick 3: Small Ball20:42 Brick 4: PIER - Presence/Purpose in Every Rep24:23 Tool for Regaining Focus: The 10 Minute Rule25:54 Brick 5: Leather Skin & Iron Will29:10 Tool for Responding to Pain: The SEA Walk35:33 Final Thoughts