007 - Wellness Homemade: Eight Dimensions of Wellness at Home

Today, I talk about wellness in home creation, which is the fifth lesson in the First Foundation of Home: Mindset & Motivation. In this episode, we look at wellness, some important aspects of wellness and how it shapes our homes, our homemaking and our experiences of home. I share eight dimensions of wellness and how we can incorporate the different dimensions into our homes and our lives. Here’s a recap: Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of health. There are eight dimensions of wellness - mental, emotional, physical, social, spiritual, environmental, vocational and financial. Creating homes that support our well-being incorporates each of these eight dimensions of wellness. There is a strong interconnection between the difference dimensions of wellness. Each aspect relates to and influences the others. When we create homes that are centered on our well-being, we consider these different dimensions of wellness and make intentional decisions to support and nurture wellness within our home. Creating a wellness-centred home doesn't require a massive overhaul; it can start with small, actionable and achievable steps today. We dive into Wellness further in the First Foundation of Home: Mindset & Motivation, which part of The Holistic Home Method. FEBRUARY OFFERS: Clearing Clutter Workshop. February 13th at 12pm (mst). Join HERE The 5x5 Declutter Challenge. Live Round February 19th to 23rd. Join HERE Declutter Quick Start Guide. FREE download. Get it HERE   WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE. -------- Follow Christy: Instagram | Facebook | Newsletter