#007 // What your doctor hasn't told you about the Carnivore Diet

In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high meat diet. Julia emphasizes the need for a balanced approach to nutrition, advocating for the inclusion of fiber and plant diversity for optimal gut health. The episode concludes with a call to seek healthier, more sustainable dietary practices.Book your free Interest Call here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7acChapters00:00 Introduction to the Carnivore Diet03:17 Understanding Gut Health06:29 Research on the Carnivore Diet09:47 Impacts on Digestive Health12:55 Short-Term Benefits vs. Long-Term Risks18:18 Reintroducing Fiber and Healing the Gut19:54 Conclusion and Support for Health GoalsKeywordscarnivore diet, gut health, nutrition, restrictive diets, fiber, microbiome, health risks, digestive health, mental clarity, autoimmune conditions