007 | Why You Need a Training Plan

Dive deep into building a training plan and structuring your year for success. Whether you're gearing up for a marathon, triathlon, or our very own BIM 5K, we've got you covered. Join us for tips on creating tailored training plans, incorporating various workouts, and maintaining flexibility. Plus, get an exclusive race recap from Tyler's recent triathlon, and hear all about our upcoming Bois in Motion 5K event! Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on Strava: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!